Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic by Taymer Mason

By Taymer Mason

Here is your passport to a global of precise, unforgettable food—125 scrumptious, genuine vegan recipes that exhibit flavors and elements from around the Caribbean islands

If “Caribbean cuisine” makes you're thinking that of pineapples and coconuts, you’re lacking out. The Caribbean islands are domestic to a wealthy cooking culture that mixes African, French, Spanish, British, Asian, and Indian impacts, provides an unmistakable neighborhood aptitude . . . and tastes like paradise. a true key is within the herbs and spices—with definitely the right raw sauce, cooked sauce, or “wet seasoning” combination, you could rework daily parts into Caribbean delights.

Caribbean Vegan will boost your vegan nutrition like no different cookbook. renowned blogger Taymer Mason serves up one hundred twenty five thoroughly vegan recipes—for breakfast dishes, appetizers, entrées, aspects, soups, cakes, and beverages which are anything yet bland. pattern the neighborhood flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, Grenada, and the French West Indies with:

* Saint Lucian Bakes
* Eggplant and Seaweed Accras
* Bajan Soup with Dumplings
* Rummy Rum and Raisin Ice Cream . . . and lots more and plenty more!

Enticing colour photographs and Island suggestions clarify the main components, gear, and strategies of Caribbean cuisine—so no matter what your earlier familiarity with Caribbean foodstuff, you’ll be cooking like an islander in no time.

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Additional info for Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

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Zipped up with dill weed, Dijon mustard, white wine, and bell peppers, this pasta combination makes a refreshing meal. 1 (9-ounce) package fresh fettuccine 1 medium red bell pepper, cut into 1½-inch-long thin strips 1 medium green bell pepper, cut into 1½-inch-long thin strips 3 scallions, chopped 1 cup dry white wine 2 garlic cloves, minced ¾ teaspoon dried dill weed 2 to 3 teaspoons Dijon mustard ¼ teaspoons pepper 2 (6½-ounce) cans water-packed solid white tuna, well drained 1. In a large pot of boiling salted water, cook fettuccine until just tender, 2 to 3 minutes; drain well.

Transfer to oven and bake 1½ hours, or until beans are tender. 33 LAMB RIBLETS, SOUTHWESTERN STYLE Prep: 15 minutes Cook: 35 to 40 minutes Serves: 6 to 7 2 tablespoons olive oil 2½ pounds lamb riblets 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 medium red onion, chopped 2 cups converted rice 2 (14½-ounce) cans chicken broth 1 (4-ounce) can diced green chiles 1 teaspoon ground cumin 1 teaspoon oregano ½ teaspoon salt ¼ teaspoon pepper 1. In a 4½-quart Dutch oven or deep 12-inch skillet, heat oil over medium-high heat until hot.

Stir in tomato paste, wine, water, lemon juice, cumin, and cinnamon. Heat to boiling, stirring. Reduce heat to low, cover, and simmer 10 minutes, stirring once or twice. 3. Return beef to skillet and heat through, 1 to 2 minutes. 4. Top with cheese and walnuts. Garnish with parsley. 82 BEEF FILLET WITH MUSHROOM-PEPPER SAUCE Prep: 10 minutes Cook: 15 minutes Serves: 4 This attractive dish is a breeze to whip up on short notice for unexpected guests. 2 tablespoons butter 1 tablespoon olive oil 4 (6-ounce) beef fillet steaks 1 bunch scallions, chopped (about 1 cup) 1 pound fresh mushrooms, sliced 1 medium red bell pepper, cut into thin strips 1 green bell pepper, cut into thin strips 1/3 cup dry sherry ¼ cup water 1 teaspoon instant beef bouillon granules ½ teaspoon Beau Monde seasoning 2 teaspoons cornstarch mixed with 1 tablespoon cold water Freshly ground pepper 1 (8½-ounce) can quartered artichoke hearts, drained 4 toasted thin bread rounds (crusts removed) 1.

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