I Love Trader Joe's College Cookbook by Andrea Lynn

By Andrea Lynn

TIRED OF speedy meals AND FROZEN PIZZA?
HATE THE CRAP FROM THE eating HALL?
HAVE just a MICROWAVE on your DORM ROOM?

No challenge. you'll make amazing meals!

Even if you’ve by no means cooked ahead of, this e-book exhibits how speedy and straightforward it truly is to show dealer Joe’s tasty and reasonable groceries into scrumptious dishes:

• Pulled beef Sandwiches
• Fish Tacos
• candy Chili Wings
• home made Pizza
• chook Masala
• Pad Thai
• Eggplant Lasagna
• Raspberry Brownies
• Greek Pasta Salad
• Tortilla Soup
• Caramel Popcorn

These recipes are great effortless to make, and also you don’t desire a bunch of pots and pans. better of all, for the reason that each element in each recipe is out there at dealer Joe’s, you may get all of your buying performed with one speedy stop.

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Extra info for I Love Trader Joe's College Cookbook

Example text

Prior to consuming any nuts and seeds, always check for signs of mold, dark spots, or a shriveled appearance, which can indicate poor storage conditions, rot, lack of moisture, or rancidity. 41 THE RAW SNACK PANTRY Nuts, seeds, and their butters are perishable and prone to spoilage if not stored properly. They are highly nutritious and can be a bit on the expensive side, so please safeguard your grocery investment. I recommend storing all raw nuts and seeds in the refrigerator or freezer in tightly sealed freezer bags.

Be sure to eat a small snack every few hours to help maintain energy and keep your blood sugar level stable. • Don’t forget fresh juice and smoothies. A small glass of fruit or vegetable juice or a fruit smoothie makes a light, refreshing snack with instant pep-power. Those natural sugars go right into your bloodstream, providing some quick zippity-zoom. Make your delicious drink in the morning and pack it in an insulated bottle so it’s ready when you are. • Use a snack as a meal replacement. No time for breakfast, lunch, or dinner?

Sulfur dioxide is commonly used on dried fruit, among other things, as a bactericide, disinfecting agent, and preservative. It is not necessary and best avoided. Individuals who are sensitive to sulfur may have asthmalike symptoms after ingestion of this chemical. Frozen fruits are the main ingredients in my frosty shakes. Bags of organic frozen fruits are available these days from most large super­ markets. When in season, you can also clean, cut, and freeze your own fresh fruit in heavy freezer bags or plastic tubs.

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