Thug Kitchen: The Official Cookbook: Eat Like You Give a by Thug Kitchen

By Thug Kitchen

Thug Kitchen all started their wildly renowned site to encourage humans to devour a few Goddamn greens and undertake a more healthy way of life. loved through Gwyneth Paltrow (“This will be my favourite factor ever”) and named Saveur’s most sensible New nutrition web publication of 2013—with part one million fb lovers and counting—Thug Kitchen desires to express each person tips to take cost in their plates and prepare dinner up a few genuine f*cking food.

Yeah, lots of blogs and cookbooks hold forth approximately the right way to devour extra kale, why ginger fights irritation, and the way to cook dinner with microgreens and nettles. yet they're boring or pretentious as hell—and most folk can’t come up with the money for the hype.

Thug Kitchen lives within the actual international. of their first cookbook, they’re throwing down greater than a hundred recipes for his or her best-loved food, snacks, and facets for starting chefs to domestic cooks. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? think that sh*t.) Plus they’re going to arm you with the entire details and methods you must store on the cheap and cross and kick a host of ass in your own.

This e-book is a call for participation to everybody who desires to do larger to raise their kitchen online game. not more ketchup and pizza counting as greens. not more drive-thru traces. not more warding off the produce nook of the grocery store. Sh*t is ready to get actual.

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Extra resources for Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

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We got you. Below we compiled all the info you need to whip up a basic batch of beans or grains without a ton of work. Flip back to this section any time you find a recipe that calls for cooked beans or suggests a side of grains. It’s good to cook big batches of this shit and store them in the fridge or freezer so that dinner comes together fast when you drag your ass home from work. Basic Pot of Beans Throwing together a pot of beans is some of the easiest shit you can do in the kitchen. You just need some patience.

The quinoa gives your morning a little extra protein because why the fuck not? Start your day right by owning the shit out of it. Serve the oatmeal with fresh fruit, nuts, maple syrup, brown sugar, whateverthefuck will get you through your day. MAKES ENOUGH FOR 4 4 cups water ½ cup quinoa 1 teaspoon olive or coconut oil 1 cup steel-cut oats Pinch of salt ½ cup almond milk 1 Heat up the water in a kettle on the stovetop or in the microwave until it is near boiling. Put the quinoa in a strainer and rinse that shit so it isn’t bitter after you cook it.

Why not just buy a jar of sprinkles for your breakfast and save yourself the trouble? If you want sweetness with some bulk behind it, make this granola and see what the fuck you’ve been missing. MAKES A LITTLE MORE THAN 5 CUPS 3 cups rolled oats ½ cup sunflower seeds* ½ cup chopped almonds* ¼ cup uncooked millet** ½ cup maple syrup*** 1⁄ cup olive oil 3 ½ teaspoon vanilla extract ½ teaspoon ground cinnamon ½ teaspoon salt ½ cup dried cranberries **** (optional) 1 Heat your oven to 300°F. Line a rimmed baking sheet with some parchment paper.

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